Pause in Therapy Sessions
As of Sept 2023, I am on study break to pursue my PhD. In case you are in need of support or would like to start therapy, please do reach out and I would be happy to refer you to a practicing therapist.
Performance & Counselling Psychologist
About me
I am passionate about working in the field of Well-being and Mental Health and my personal interest lies in the area of Performance Psychology. I work with children and adults on Behavioural, Emotional and Performance related issues. Furthermore, my work aims to help individuals to grow, reach their potential and enhance their overall well-being. Having worked in the Performance & Education sector, I am now practicing as an independent consultant. If you would like to work towards handling your emotions better, overcome challenges or develop a healthier relationship with yourself and others, do reach out.
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EDUCATION
MSc Applied Sport Psychology, Cardiff Metropolitan University, United Kingdom
MSc Counselling Psychology, Christ University, India
About Therapy
School/Work Concerns • Anxiety • Self-Esteem • Peak Performance • Emotions • Healthy Relationships
Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Psychologists help people of all ages live happier, healthier and more productive lives through a process of growth and self discovery. Psychological tools aid clients to develop habits that help them cope with life’s various obstacles. Therapy sessions are designed to explore personal issues and provide individuals with effective means to enhance their well-being.
My Approach
As a trained Counselling and Sport Psychologist, my work is highly integrative and draws on Cognitive Behavioural Therapy (CBT), Narrative Therapy, Person Centered, Positive Psychology and certain art based practices.
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What to expect in our online therapy session?
My sessions involve creating a safe space for individuals to gain greater acceptance, overcome challenges, learn new skills and enhance overall well-being. A good therapeutic relationship is built upon communication and trust. To enhance the effectiveness of the sessions, we spend time on understanding the concerns while alongside, identifying the desired outcomes of therapy. With the aid of psychological tools, new skills are developed that may then be used in day-to-day life. As therapy is a constantly evolving process, we continuously work together to meet individual needs with the aim to facilitate growth.
"We don't have to do all of it alone. We were never meant to."