Workshops & Webinars
For Students, Parents, Teachers, Athletes & Coaches
STUDENTS
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Managing anger and letting go of it
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Beyond bullying – the complexities of bullying
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The lion & the tamer: how to effectively manage emotions
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Responsible online behavior and cyber presence
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Building self-esteem and confidence
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Study skills and effective time management
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Values & Ethics
ATHLETES
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Introduction and application of sport psychology
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Mental toughness and personal resilience
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Goal setting and motivation
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Effectively managing emotions on and off the field
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Pre, during and post competition Routines
PARENTS/TEACHERS/COACHES
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Effectively managing children’s behavior and emotions
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Parent/Teacher/Coach wellness sessions
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Time management and study skills to assist children
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Understanding stress and enhancing well-being
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Effective communication with teens
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Goal setting & motivation
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Building resiliance
CORPORATES
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Self care and employee wellbeing
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Mitigating risk of burnout
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Mental health and high performers
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Effective communication
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Team building
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Motivation & peak performance