STUDENTS

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• Managing anger and letting go of it

• Beyond bullying – the complexities of bullying

• The lion & the tamer: how to effectively manage emotions

• Responsible online behavior and cyber presence

• Building self-esteem and confidence

• Study skills and effective time management

• Values & Ethics

ATHLETES

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• Introduction and application of sport psychology

• Mental toughness and personal resilience

• Goal setting and motivation

• Effectively managing emotions on and off the field

• Pre, during and post competition Routines

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  PARENTS/TEACHERS/COACHES

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• Effectively managing children’s behavior and emotions

• Parent/Teacher/Coach wellness sessions

• Time management and study skills to assist children

• Understanding stress and enhancing well-being

• Effective communication with teens

• Goal setting & motivation

• Building resiliance

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CORPORATES

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• Self care and employee wellbeing

• Mitigating risk of burnout

• Mental health and high performers

• Effective communication

• Team building

• Motivation & peak performance

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